Emotional Release Weight Loss
What do emotions and weight gain have in common?
Weight gain is not about food. It is about all the emotions that lead us to eat when we are not hungry. As a coping mechanism, we have learned to turn to food for all the times in our lives when we were hurt, unable to express ourselves or get our needs met. After a while, food became more than just a physical substance that stopped the hunger pains. It became that missing element that served as the balm for hurts, anxieties, mixed messages and feelings of inadequacy. Food became love. With this in mind, carrying extra weight makes perfect sense. We are still using food as a coping mechanism now, probably more than ever.
How Does Emotional Release Weight Loss Work?
Emotional Release Weight Loss targets the core issues of weight gain using a dual approach.
- We cognitively explore the reasons for weight gain and develop strategies to return to a healthy relationship with food and our bodies (without dieting, rigid exercise programs or supplements).
- We use energy based therapies including Emotional Freedom Techniques and Guided Visualization. EFT releases the stored negative energy in our bodies producing positive changes in the way we think and feel. Following this procedure, you will notice improved self esteem and normalized thoughts about food. Without the burden of unwanted eating patterns, the body can return to its natural healthy weight.
Should I Take Classes or Sign up for an Individual Package?
Emotional Release Weight Loss I - 6 Week Intensive - Emotional Release Weight Loss Classes are an ideal way to lose weight in a safe supportive environment. In this 6 week intensive program you will have a chance to explore your own triggers and learn from the experiences of others. After these sessions you will have experienced many shifts both mentally and physically and will be well on your way to meeting your goals.
Meet 2 hours weekly for 6 Weeks - $300.00. Includes EFT Manual, Workbook and Home Study.
"Holy smokes Cheryl, what did you do to me? I was totally able to resist junk food all day. I was out and about and starving and NOTHING appealed to me. I was shopping around chips and chocolate, and it was all very nice but no desire what so ever. I thought about buying a sausage at the booth outside the store, but just couldn't summon up enough interest.
Pretty impressive. BIG energy shift.
Thank you so very much!"
Emotional Release Weight Loss II - 6 Weeks - If you liked the progress you made as part of a group in ERWL I, you’ll love the insights and practise you get from ERWL II. In these sessions, we take emotional release weight loss to a whole new level with a more in depth study of our own eating patterns. You will continue to lose weight and work on some of the deeper issues that really drive your unwanted eating patterns.
Meet 2 hours weekly for 6 weeks - $300.00 + free one-to-one coaching session ($90 value)
Learn about Individualized packages and emotional release weight loss with the Body Confident Program.
Contact us for more information about Emotional Release Weight Loss or to book one of these packages.