Why should you consider investing
in your Personal Development?

When you take the time to invest in your personal development, having what you want becomes so much easier.

Enjoy Abundance in all areas of your life…

Even though we spend a lot of time trying to avoid struggle, the answers to our problems are actually found within the struggle itself. While strife is uncomfortable and often painful, crisis can be transformational and provides great opportunities for personal growth. The key is harnessing the power of the moment to discover what we need to learn from the situation and how to find the gift in it. In a way, what we are seeking (our heart’s desire) is found in our patterns and what we struggle with the most. Embracing each moment as it arrives promotes an attitude of acceptance which allows solutions for the problem rather than a suppression of it. By developing your internal strength, you will see how to author your life in a way that matches your heart’s desire.

Find Happiness without being obsessed about your body.

Cheryl understands the challenges of learning to develop a healthy self concept and to love yourself just as you are. She has many techniques to help you re-establish a healthy relationship with your body, including an Emotional Release Weight Loss program designed to release the need for emotional eating. The world of body preoccupation can be a very dark, unsettling place. However, all your actions and choices actually make perfect sense in light of the pressure our emotional, mental and physical selves undergo when we maintain negative beliefs about ourselves. Ironically, once we let go of the need to control our self image, what we want (returning to our natural body size) is actually allowed to happen. This is the essence of body confidence. Our bodies know exactly what to do to maintain balance. It is when our mind decides to get involved that we become separated from the natural flow of life and our body wisdom.

Services

1. One to One Coaching Sessions.
   Depending on your needs, sessions will include Intuitive Coaching, Guided Meditation, Visualization, Energy Healing, and Teachings in The Universal Law of Attraction.

2. Emotional Release Weight Loss Program. Weight gain is not about the food we eat but rather about the emotions that lead us to eat when we are not hungry. In this 6 week intensive group program you will meet on a regular basis to develop personal insight and awareness into the prime motivators behind your emotional eating habits. You will learn easy techniques to stop cravings, emotional eating and other unwanted patterns. Besides losing weight, this program will provide you with lifetime tools to maintain your healthy body weight and positive self image. Find our more.
3. Body Confident Program.
   This one-to-one coaching program will return you to a healthy relationship with food and your body. If you struggle with emotional eating, chronic or yo-yo dieting and negative self-image, Cheryl will guide you back to following your body’s natural rhythms and messages. You will be able to focus on makes you truly happy and let your body take care of itself as it was meant to. We offer a variety of packages. Read more.
4. Emotional Freedom Technique.
   Learn how to unblock energy disruptions in the body to change negative patterns and belief systems. Based on the principles of Traditional Chinese Medicine, Emotional Freedom Technique (EFT) is a simple, easy-to-learn procedure. By tapping on energy meridian points on the head, chest and hand, long-standing negative beliefs and phobias can be reduced and often changed altogether. See an EFT video.

Cheryl offers a variety of fun, interactive workshops and presentations.

• You Are Your Thoughts - The Art of Allowing Abundance
  
  
• Deliberate Creation with Chakra Clearing
  
  
• End Emotional Eating with Emotional Freedom Technique
  
  
• Reprogram the Mind for Success
  
  
• Cheryl will create workshops for topics you would like presented to your group or organization.

Request a consultation

If you would like to schedule a private consultation, please submit the following information* and I will contact you as soon as possible.

Back to top