One to One Coaching
Confidential coaching is one of the best ways to get clear on what you want and what you think is in the way of getting there. It can be done in person or over the phone. The important thing is that you get some one to one time to work on your goals and your blocks. Once the blocks are released, we can develop some strategies so that you will experience the success you are looking for.
Besides EFT, some of the strategies I use to move people into their goals are mental and emotional fitness. Many of us have heard of physical fitness before. Mental and emotional fitness are quite similar. In physical fitness you have both the ability to respond to physically strenuous tasks and you have the ability to feel comfortable doing light exercise or no exercise at all. Your body is able to accomodate whatever you ask of it because it is fit. You sleep better. You have good energy, You recover well from illness and injury.
With mental fitness, you think positively even in situations that do not provide a lot of opportunity to be positive. With this ability, you can easily convert negative situations back to positive ones. Likewise with emotional fitness. With emotional fitness, you know that you are allowed to experience the full range of emotions. By letting yourself experience all emotions, even sad ones, you honor yourself, you release the negative feeling and then you make room for your natural positive energy to return. Maintaining a positive thinking and feeling state is very important in manifesting a positive future.
Here are a few more benefits of mental and emotional fitness:
- By developing mental fitness, you hone the ability to harness the unlimited powers of your mind. Using time proven methods to retrain your energy and thought patterns, you will move easily and steadily toward what you truly want. Mental fitness aligns you with your goal so that your energies are directed towards its achievement.
- By developing emotional fitness you dissolve the inner blocks to success like fear and self doubt. Emotional Fitness empowers you to let go of self defeating habits like: procrastination, fatigue, blame, and other forms of self sabotage.
Our greatest deterrent to success is ourselves. Emotional fitness gets fear out of the way.
Life Transition Work
Throughout the various stages of our lives we are confronted with things that can be difficult to handle without some help. Transitions come in all sorts:
- job loss
- relationship struggles
- separation/divorce
- new baby
- marriage
- career change
- medical diagnosis
- death of a loved one
Transitions require support. There is always an easier way can be smoother with support and energy work. I can assist you to process and release negative emotions.
Emotional Release Weight Loss
This class focuses on the underlying causes of emotional eating. Weight gain is about all the emotions. We are trying to either avoid emotions or pump up our emotional state. So we eat. It works. If only momentarily. But we keep doing it because we can rely on it to work. Even though we feel angry and guilty with ourselves afterwards, we do it because we can't tolerate certain emotions like loneliness or past memories or we just want an "upper." We know that we are not hungry but we are eating as a means of coping. Often we don't even know what we are coping with. Then our behaviors confuse us even more.
There is a way out though. With emotional release weight loss you return to a balanced, harmonious relationship with food and your body. Here's how. We do it by following these four guidelines.
ERWL is based on 4 guiding principles:
- Unconditional permission
- Mindful eating
- Mindful movement
- EFT to release cravings and stress
We target issues related to body image and patterns of overeating. This is a comprehensive approach to weight loss and not a band aid solution.
As an adjunct to the class, I offer a one to one free session because there will be deeper issues that surface throughout the course. Individual sessions give you a chance to delve deeper and explore underlying belief systems that are keeping the weight on.
ERWL II and III are available every second and third month. They are continuations of the original course and allow you to pursue a healthy relationship with food and your body by focusing on the areas most relevant to your life.
Workshops
I offer a wide variety of workshops to support the classes and individual sessions. Some of these include:
- Money Attraction
- Bodylicious/Inner Diva
- Balanced Eating
- Life Shaper Workshop
- Energy of Business Success
Month Long Mentorship
There are times in life when you need to have a more constant form of support. During periods of intense grief, transitions such as death or divorce, or when you are working towards a goal which you have a lot of internal blocks against like weight loss or movement programs.
To facilitate the easy transition of moving from one way of being to another, I offer a virtually unlimited mentorship program. For a month you will be able to talk with me once a day, every day. If you are struggling with releasing a difficult pattern or coping with high stress, a mentorship can be exactly what you need to help you maneuver the tough spots. The skills developed through such a mentorship are invaluable in all areas of your life and you will notice many poaitive shifts in your thought and behaviour patterns.
Mentorship is a valuable resource. You are supported and guided through tough emotions in a way that allows insights and personal empowerment. Please feel free to come in for a free 30 minute consultation to learn more about how a mentorship can help you through something you might be struggling with right now in your life.
Plan to Succeed
This is a 4 week course is designed to help you reprogram your mind. Using time honored techniques, you'll get your conscious and unconscious mind working for you. You'll learn about the quantum energy field and discover how to tap into it to get the returns you want. In this course you'll create a vision board and an audio recording that focus specifically on your goals.
EFT Drop In
EFT Drop In is offered the first Monday of the month. For $20 you can experience EFT first hand and apply it to something in your life. EFT Drop In is informal and open to newcomers and seasoned EFT'ers alike. It is a great way to learn about EFT without feeling any pressure to participate or share private information. But you still get all the benefits of EFT. You will notice a refreshing change in how you feel about certain issues or problems. Plan to drop in the next time you are available to make some headway on something that isn't working well. Bring a friend and show them how they can make changes in their life without a lot of effort and money.