What would your life be like if…
- You felt entirely comfortable around food?
- You loved your size and shape?
- You ate only when you were hungry and stopped when you were not?
- You started doing all the things you have been putting off until you got to your ideal weight?
- You treated your body with love and respect?
Welcome to the world of Body Confidence.
It is more than an idea. It is a state of being.
One that you can achieve as soon as you want.
Join Cheryl in this innovative program of freedom and self discovery. Liberate yourself from self destructive patterns by recognizing the role that food plays in your life. Despite what you have been led to believe, the urge to overeat stems from a very healthy desire to nurture unmet emotional needs and cope with life stresses. Deprivation of food (even just the thought of restricting food intake!) leads to obsession and this has never been more apparent than in the generations of women (and more and more men) who currently struggle with food issues.
Your relationship with food serves as a barometer of your emotional world. Regardless of how unbalanced your eating patterns may seem, they provide you with invaluable information about yourself, how you cope with struggles and what you need emotionally to return to a balanced body state.
By recognizing and accepting that, unhindered, the body will create perfect balance, we can trust that our internal instincts will take us there. This cannot happen as long as we even remotely desire to diet or restrict food intake. However, without constraints, many fear they will never stop eating and never stop gaining weight. The opposite is true. With food back in its natural place, Cheryl will help you create more appropriate means of handling all life’s challenges. In fact, freedom from the world of body occupation will release large amounts of creative energy that will propel you to do what makes you truly happy.
Imagine how relieved you will feel when food will no longer occupy the majority of your thoughts. Imagine planning your day around interesting, constructive activities rather than planning out what you will and won’t allow yourself to eat. No more shame, no more guilt.
To achieve Body Confidence, Cheryl uses several modalities including:
Intuitive Coaching
Cheryl always works to people’s strengths to create a pathway to resolution the quickest way possible.Emotional Freedom Technique
EFT is effective in reducing and even eliminating food cravings, the impulse to diet and emotional eating. This technique alone can often be enough to resolve the relationship with food and appearance.Guided Meditation
Through meditation, Cheryl will guide you to resolve negative energies and self destructive habits that keep you dissatisfied with your body. Without those negative tendencies, you will gravitate to doing things that bring you real joy and happiness so that you can improve the quality of your life and let your body return to balance.Mindfulness Training brings you back in tune with hunger and fullness. Once the causes of emotional eating are neutralized, you are ready to return to healthy eating patterns. Mindfulness training reconnects you with the pleasure of eating and promotes healthy habits that will last you a lifetime.
The Body Confident Program will help you see how beautiful you truly are and restore the natural relationship with food that is the birthright of every person. Register for one of our Body Confident packages.